Why am I tired all the time?
10.06.2025 00:13
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fruits
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Raw dairy
- Honey
1. Get natural sunlight as early as possible
They don’t know why though.
16. Don’t hang out with negative people.
Have you ever forcibly sucked someone’s dick?
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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Cheers!
It's the main fuel source for your brain cells.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
How do I develop the patience to read books?
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.